How to avoid overindulgence this Christmas and New Year.
Whether it’s mince pies, eggnog lattes or glasses of bubbly, it’s very easy to overdo it around this time of year. It is for this reason that a time of joy can turn into one of remorse as the excess of calories and alcohol take their toll.
Fortunately, it doesn’t have to be that way. With a little pre-planning and self-awareness, you can avoid those predictable pitfalls.
Question Christmas calories
As soon as those festive sarnies and coffee-shop beverages hit the high street, you might feel your resolve start to dissolve, but make sure you check the nutritional stats on your choices, because you may be surprised.
It is certainly not unusual for such treats to contain at least half of your daily recommended calories, and often more. So while you may enjoy the odd item from the seasonal menu, it’s important you don’t indulge every day leading up to Christmas.
Think before you drink
After all your hard work this year, it’s understandable you may want to let your hair down. However, work-related soirees can soon lead to regret.
To ensure such malady doesn’t befall you, before going out, take time to eat. Protein is best, such as a couple of boiled eggs, nuts or even a small turkey salad to line your stomach and slow the absorption of alcohol. Then, when at the event, aim to drink one glass of water for every glass of booze. Your ego will thank you.
Stay active
Slobbing around in your PJs for an entire week may be tempting, but it isn’t sensible. As work winds down, take time to indulge in self-care such as attending a fitness class, or go for a run or cardio in the form of gift shopping.
Then, on Christmas Day, insist on a walk after lunch and balance all indulgence with a little activity.
Resist stress
Stress is inherently bad for you, and this season can be incredibly stressful. Be careful not to overcommit yourself and leave some alone time in your schedule for a bath or long walk.
Be aware of the pressures you may put upon yourself on creating the perfect Christmas Day and instead focus on family, gratitude and love.
As soon as your local yoga, Pilates or meditation centre re-opens, hit the mats and re-centre yourself. Before you know it, you’ll be fighting fit for the year ahead!
