Laura shared that tuning into one or more of the seven senses: touch, smell, sight, taste, sound, proprioception and interoception can support your wellbeing along with a positive waking and a bedtime routine to ensure good quality sleep. Tips to de-stress at times of worry or anxiety, such as giving yourself a hand massage (videos […]
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Picnic food for Outside DiningBy Rob Bullock robbullockauthor.blogspot.com The warm sunny weather is perfect for eating outside but there is more to a picnic than sandwiches. Here are some picnic food ideas for dining outside this summer. It is said that the word picnic derives from the 17th century French word “pique-nique,” a phrase that
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Why You Should Design Your Garden By Emma Russell Garden design is crucial to ensure you get the most out of your outdoor space all year round. Once you have considered the many ways that you’d like to use the space, then you can begin to outline your design. Consider what each area needs in
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