Skipping exercise for a day or even a week might not seem significant, but much like neglecting to brush your teeth, avoiding exercise for a year can lead to noticeable consequences. Your body will start to complain with stiff, achy joints, poor sleep, and other signs that it needs movement and care. If pain is […]
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Hertfordshire County Council’s on-demand bus service HertsLynx has now carried out over 100,000 trips. It is a County wide operation with our own section covering just North and East Hertfordshire. Bounded by Royston, Baldock, Letchworth, Hitchin, Stevenage, Ware, Hertford and Bishop’s Stortford, the service provides journeys from fixed points in these towns to any of
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Buntingford Classic Car Show Saturday 7th September will see the Car Show come to Buntingford once again. Held along the High Street plus Church Street and Market Hill, the show regularly attracts a range of rare and classic vehicles. Shows from previous years have featured a Green Goddess fire engine, a £3.5m Ferrari, a 1904
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Families are invited to embark on an incredible safari at Grand Arcade, Cambridge and the University of Cambridge Museum of Zoology this Summer. Take a walk on the wild side at BRICKLIVE Grand Safari, an exhibition running from 10th to 27th August, featuring 15 extraordinary creatures handcrafted entirely from tiny bricks. BRICKLIVE’S Grand Safari trail
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Sustainable Shepreth By Elisabeth Goodman Spain Sustainable Shepreth was initiated in 2023 by village residents passionate about finding ways to address the effects of climate change and the loss of biodiversity in their community. Our constitution states that “Sustainable Shepreth is committed to work in a collective way to transition our community to a form
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Royston Cave was discovered by accident in 1742, while workman were digging foundations. They hit hard stone, and eventually unearthed a millstone which when they lifted, had been plugging a shaft to a cave. Manmade and beehive shaped, it is cut 8m into the chalk that lies beneath the ancient crossroads of Icknield Way and
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Visit the market town of Royston, Hertfordshire, this August, and enjoy the glorious Umbrella Sky Display! The summer decorations for the town have been organised by Royston First, the town’s Business Improvement District (BID), which delivers on a variety of projects that help to promote the town and support the local businesses. Umbrella Sky Displays
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The much-awaited Herts & Essex Country Fair, Dog & Heavy Horse Show takes place in The Park, Brent Pelham, SG9 0AT on Sunday 18th August. This traditional, local Country Fair provides an entertaining and varied day out for all the family.The beautiful Heavy Horses return and there will be a range of classes to recognise
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Laura shared that tuning into one or more of the seven senses: touch, smell, sight, taste, sound, proprioception and interoception can support your wellbeing along with a positive waking and a bedtime routine to ensure good quality sleep. Tips to de-stress at times of worry or anxiety, such as giving yourself a hand massage (videos
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The 19th century was a period of great railway development. Several railways in The Hundred Parishes no longer exist although they played an important role during their hundred-year lifetime. The Saffron Walden Railway was constructed in 1865. It branched off the London-Cambridge main line and ran from Audley End Station to Saffron Walden. In 1866
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Picnic food for Outside DiningBy Rob Bullock robbullockauthor.blogspot.com The warm sunny weather is perfect for eating outside but there is more to a picnic than sandwiches. Here are some picnic food ideas for dining outside this summer. It is said that the word picnic derives from the 17th century French word “pique-nique,” a phrase that
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Why You Should Design Your Garden By Emma Russell Garden design is crucial to ensure you get the most out of your outdoor space all year round. Once you have considered the many ways that you’d like to use the space, then you can begin to outline your design. Consider what each area needs in
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