Laura shared that tuning into one or more of the seven senses: touch, smell, sight, taste, sound, proprioception and interoception can support your wellbeing along with a positive waking and a bedtime routine to ensure good quality sleep. Tips to de-stress at times of worry or anxiety, such as giving yourself a hand massage (videos […]
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The 19th century was a period of great railway development. Several railways in The Hundred Parishes no longer exist although they played an important role during their hundred-year lifetime. The Saffron Walden Railway was constructed in 1865. It branched off the London-Cambridge main line and ran from Audley End Station to Saffron Walden. In 1866
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Picnic food for Outside DiningBy Rob Bullock robbullockauthor.blogspot.com The warm sunny weather is perfect for eating outside but there is more to a picnic than sandwiches. Here are some picnic food ideas for dining outside this summer. It is said that the word picnic derives from the 17th century French word “pique-nique,” a phrase that
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Why You Should Design Your Garden By Emma Russell Garden design is crucial to ensure you get the most out of your outdoor space all year round. Once you have considered the many ways that you’d like to use the space, then you can begin to outline your design. Consider what each area needs in
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